Health Coaching 

 

Wouldn't you like to Feel Better? 

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• Health Coaching with Colleen

• Benefit from your coaches’ expertise.  You’ll want Colleen’s coaching if you are living with:

• A desire to improve your health

• Dis-ease overload and frustration

• Pre-diabetes, Type 1 or Type 2 Diabetes

• A loved one in need of advocacy and resources

• A need to connect with  wellness experts

• Apathy and not sure where to start

• Considering or taking GLP-1 Medication

• Health Coaching with Colleen

• Benefit from your coaches’ expertise.  You’ll want Colleen’s coaching if you are living with:

• A desire to improve your health

• Dis-ease overload and frustration

• Pre-diabetes, Type 1 or Type 2 Diabetes

• A loved one in need of advocacy and resources

• A need to connect with  wellness experts

• Apathy and not sure where to start

• Considering or taking GLP-1 Medication

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Examples of What can "Weigh" you Down: 

• Chronic inflammation, disease, & high blood sugar

• Disruption in circadian rhythm

• Daily alcohol consumption, drive-thru meals, unhealthy food choices

• Environmental toxins, many medications, and mega dosing of supplements

• Stress, being sedentary, or carrying too much weight

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We work one-on-one to create your path for better health and to support you through personal changes that you want to focus on. Coaching services are based on your individual needs.  Most coaching sessions require  3-4 months for optimal results;  some clients need less. We will review your health healers and look out for health stealers. Schedule a complimentary consultation.  

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Grocery Store and/ Produce Market Expeditions

It Starts in the Cart! 

There is a lot of misleading advertising and food labeling that even savvy shoppers miss.  Colleen has spent years in the aisles, studying labels, and design so you don’t have to.  She will show you how to:

• Navigate the aisles, what those labels mean, and money saving tips.

• Embrace foods with a short shelf life and close to their natural source; without depriving yourself of foods you love.

• Create a custom "staples" shopping list that includes the wonderful benefits of culinary herbs and spices.

• Simplify your meals, make them quick and easy, and get useful time saving tips! ​

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     -$150.00 (60-90 minutes)

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Refrigerator and Pantry Makeover

• Enjoy having more good eats, spices, and herbs readily available to you.  

• Be better prepared for last minute ideas to support your schedule.

• Simple and easy options to embrace 

     -$150 (60-90 minutes)

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It Starts in the Cart and Pantry Package

Combine the grocery store tour and home pantry makeover and save for the ultimate health enhancer!

- $215.00

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